This is actually the second time that I've made this dish. The first time I tried it with tilapia and that's when I found out that I don't like tilapia. So I decided to try the recipe again but with sea bass. I recently discovered that I like sea bass when I made the sea bass with honeyed apples.
This reminds me a lot of coconut shrimp. I wasn't overly sure when I was adding horseradish into the apricot jam, whether this was actually going to turn out or not but my goodness it's good! Normally I like to sample a little bit of everything on my plate until I'm finished but I polished off the fish first before I touched anything else.
I got the original recipe from allrecipes, changed out the fish and baked it instead of frying. I think that this will be one of my go-to recipes when it comes to fish. I love coconut shrimp but find coating all the shrimp takes time, whereas you coat your pieces of fish and voila, you're done! I will definitely be making this again.
- 1 c. flaked coconut
- 1/2 c. + 2 Tbsp. flour
- 1 Tbsp creole seasoning
- 4 (4 oz) fillet of sea bass
- 1 egg, beaten
- Preheat oven to 425f.
- Toss together the coconut, 2 tablespoons of flour and Creole seasoning in a bowl. In a separate bowl, toss the sea bass with the remaining 1/2 cup of flour, and shake off the excess. Lightly beat the egg in a separate bowl; dip the fillets in the egg. Press fillets in the coconut mixture coating all sides. Place on a foil lined baking sheet.
- Bake fish for 15-20 minutes or until the fish is cooked through and flakes easily.
Apricot dipping sauce
- 1/2 c. apricot jam
- 2 tsp. brown mustard
- 1 tsp. horseradish
- While the fish is baking, mix everything together and set aside.
This post is linked to
Real Food Wednesday
Works for Me Wednesday
The coconut flakes with the apricot dipping sauce sounds so tasty!
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